Helpful Links
Arran Rose Psychology is a private clinic and does not provide crisis support. If you or a loved one require immediate assistance or medical attention, please call 000.
Provides 24/7 crisis support, suicide prevention, mental health, and domestic and family violence prevention services.
Telephone Counselling: 13 11 14
Online Chat: https://www.lifeline.org.au/chat
One-to-One Text: 0477 14 11 14
Confidential and free (even from a mobile), 24/7 online and phone counselling service for young people aged 5 to 25.
Telephone counselling: 1800 55 1800
Online Chat: https://www.kidshelpline.com.au/get-help/webchat-counselling/
PANDA (Perinatal Anxiety & Depression Australia)
Supports the mental health of parents and families during pregnancy and in their first year of parenthood. Free and confidential national Helpline, open 7 days a week.
Telephone counselling: 1300 726 306
A free 24/7 telephone, online chat and video counselling service offering support to people at risk of suicide, people with concerns about someone else’s risk of suicide, and people bereaved by suicide. You don’t have to be at crisis point to use the service.
Telephone counselling: 1300 651 251
Online Chat: https://suicideline.org.au/phone-and-online-counselling/ Click the chat bubble at the bottom right of the page to begin.
A free telephone and online counselling service offering support for Australian men anywhere, anytime.
Telephone counselling: 1300 78 99 78 (24hr access, 7 days per week).
Online Counselling: https://mensline.org.au/phone-and-online-counselling/ Click the chat bubble at the bottom right of the page to begin.
Provides 24/7 free and confidential alcohol and drug counselling and referral in Victoria for you, or for a loved one.
Telephone counselling: 1800 888 236