Couples Therapy
I work with couples to strengthen their relationship, improve communication and navigate the challenges that can arise in relationships. I draw on the Gottman Method and other evidence-based therapeutic approaches to help couples understand unhelpful patterns, manage conflict and build greater trust, connection and intimacy.
Couples therapy sessions may focus on:
- Improving communication and understanding
- Managing conflict more effectively
- Recognising unhelpful relationship patterns and finding new ways forward
- Building friendship, intimacy and emotional connection
- Strengthening trust and commitment
- Navigating specific challenges and life transitions
- Exploring separation and supporting couples through this process
Please get in touch for an obligation-free conversation.